Tuesday, August 10, 2010

Sprouted Green Gram n Barley Cutlets

( Click picture for enlarged view )

I wanted to prepare something for Kirans event but i have limited idea of using barley. I was thinking about it a lot from a long time and tomorrow is the last day,I was seeing recipes posted by blogger friends and they were all using barley so creatively so suddenly it flashed in my mind to make some tasty and healthy snack. There was some sprouts lying in my fridge so I combined these sprouts with barley and made these yummy cutlets and they came out so well....my hubby was not able the guess the filling but he loved it. So friends what are u waiting for ... give it a try. I am sure you will all enjoy it.

Ingredients:
  • 1 cup sprouted green gram (mung)
  • 1/2 cup barley flour
  • 2 tsp rice flour
  • 1/2 cup boiled mashed potato
  • 1/2 cup onion
  • 3 tsp chopped cilantro
  • 1 tsp pav bhaji masala
  • 1/2 tsp coriander powder
  • 1/4 tsp red chilli powder
  • pinch of turmeric powder
  • 3 chopped chillis
  • salt to taste
  • Oil for deep fry
For serving
  • Sliced tomato
  • Sliced onions
  • 1 tsp chat masala
  • Tomoto ketchup
Cooking Procedure

Grind the sprouted green gram (mung) with some little amount of water to a coarse paste and shift to a large bowl.

Add all the above ingredients except oil to this bowl and mix nicely, do not add any water.

Make it into 10 balls and slightly press it to form a round shape like cutlet.

Heat oil in frying pan and deep fry each cutlet till light brown in medium flame.

Then shift the cutlets to plate with a paper towel .

Serve hot with ketchup,sliced tomatoes, sliced onions and with a little sprinkling of chat masala.Enjoy these cutlets with a cup of tea.

Note:If barley flour is not available then u can grind the barley and use it.

I am posting this recipe to 4 wonderful events


Priya's ....Let's Sprout

Briciole's ....MLLA26 ... started by Susan

Pari's .... Kids Delight
____________________________________________________________________

Tags:Green gram,Mung,Barley,Cutlet,Patti,Snack,Healthy,Comfort,Fast Food,Fritter,Sprouts,Deep Fry,Tasty Recipe

47 comments:

Priya said...

You are so creative Satya! Sprouts and barley are a very healthy combination!

Kairali sisters said...

Oh my power packed cutlets Satya. That was a great thought!!!!

Torviewtoronto said...

looks delicious

Kamalika said...

tempting and scrumptious cutlets....very healthy and innovative combo....

Satrupa said...

Creative and Yummy ... Satya you are a darling. Luv luv luv your recipes.
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com

aipi said...

very creative satya..you never fail to amaze me..loved the presentation.

Swathi said...

Healthy cutelts satya. Barely and sprouts makes delicious and protein packed one.

Priya (Yallapantula) Mitharwal said...

Wow, they look amazing !!!

♥Aps♥ said...

healthy yet tasty dish.... yummm :)

veena krishnakumar said...

this combo is surely healthy and loved the colour and texture

shanthi said...

Looks crispy and perfect

Santosh Bangar said...

hi satya,
visited ur blog. it looks great with yummy recipes. Thanks for visiting my blog and ur encouraging comments. I have started my blog only a few days back and would wish to have more patrons for my blog (santoshbangar.blogspot.com). Any help in this regard would be highly appreciated. Will keep following your blog regularly and spread the word... Thanks and regards, Santosh.

RAKS KITCHEN said...

Healthy as well as guilt free snack :)

Mind Writer! said...

You food pictures look too delicious! Thanks for dropping by my blog. I'm following yours! Happy cooking! :)

chaitrali pathak said...

U always amaze me.....lovely and perfect entry for events.....n da cutlets looks yumm yumm

Nisha said...

Sounds healthy and yum

jayasree said...

Healthy cutlets with sprouts and barley. Looks crisp and soft. Good one.

Suma Rajesh said...

woo looks soo tempting..

kitchen queen said...

yummy and healthy cutlets.

anamika said...

this is so healthy..will surely try it our Satya..

Uma said...

inviting click!
healthy ingredients!

Umm Mymoonah said...

Lovely cutlets, nice presentation too.

Hamaree Rasoi said...

With two very good healthy ingredients ...this has to be tasty and healthy fritters. Nice presentation

Deepa
Hamaree Rasoi

Sushma Mallya said...

Thats a very healthy combo,looks yummy...

kanthi said...

variety ga undhi chala bavundhi sathya

Shama Nagarajan said...

looks yummy..nice click

Lav said...

So much healthier !!! Yumm yumm yummy

Lavanya

www.lavsblog.com

Cooking Blog Indexer said...

looking delicious...really mouthwatering..

Charitha said...

wow good idea for all events..very good nutritious dish..

http://womensera2008.blogspot.com

Hari Chandana said...

very nice and healthy idea sathya garu.. looks simply superb.. thanks for the recipe :)

Suja Sugathan said...

Nice recipe..healthy combo..looks superb.

Arundhuti said...

Nice innovative recipe.

Suman Singh said...

very innovative dish..looks delicious n healthy indeed...I am yet try cooking with this grain..sounds very healthy...

Sadhana said...

Superb Combo satya...looks so nice...

Adelina said...

hubby was bugging me the other day to try barley more, since its nutritional values are excellent- and you gave me an idea what to try! Thanks!

shahana said...

Really an innovative recipe.Looks so crispy as well as yum...

kothiyavunu.com said...

Rocking combo..very innovative satya..healthy, tempting & perfect looking cutlet..

munchcrunchandsuch said...

who wud think of combining sprouts n barley? the cutlets look just perfect

Sangi said...

Healthy combo.. your cutlets look yummy..

Nandini said...

That's an unusual combo. The cutlets are healthy and appetizing!

Sulagna Mukherjee Basu said...

Wow so innovative..Great recipe !!

Best Regards
Sulagna

http://e-senseofspicenfragrance-sulagna.blogspot.com/

An Open Book said...

cutlets are such comfort food...

Home Cooked Oriya Food said...

lovely!

PranisKitchen said...

i can say a very healthy n yummy cutlet

Pari said...

Thanks for sending in this nutritious cutlet.
FOODELICIOUS

Simona said...

Your cutlets look great. I am always looking for ways of using barley flour. Thanks for participating.

Sakthi's Special said...

Hi, new innovative idea . Thanks for the update new type of recipes . http//www.sakthisspecial.blogspot.com

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