Simple Tomato Dal

(Click image for enlarged view)

This is a very simple n flavorful dal to prepare. It can be had with rice n rotis and it is one of my favorite dal. There are many variations by changing the dal/lentil. I used mung dal but you can also use toor dal or masoor dal. You can try all the variations n I am sure you will the notice the difference but all are tasty.

Preparation time :5 min

Cooking time:15 min

Serves :3 to 4 people

Ingredients:

• 1 cup moong dal
• 1 cup diced tomatoes
• 1/2 cup chopped onions
• 1 tsp oil
• 1/4 tsp mustard seeds
• 1/4 tsp cumin seeds
• 1/4 tsp urad dal
• 1 tsp crushed garlic
• 1/4 tsp turmeric powder
• 2 green chilli sliced
• 2 red chilli
• 1 pinch hing (asafetida)
• salt to taste
• 3 cups water

(Click image for enlarged view)

Cooking Procedure

Wash the dal with normal water n keep aside.In a pressure cooker heat 1 tsp oil add urad dal,mustard seeds,cumin seeds,hing,turmeric powder n stir till mustard seeds splutter.Then add onion,garlic,curry leaves,green chilli,red chilli n fry for a min. Now add tomatoes n dal let them fry one more min.

Then add three cups of water, salt n close the lid, pressure cook for 3 whistles.Then off the flame.Once it cools open the lid mix it well.Add 1 cup water n let it boil for 5 min. And ur dal is ready !!

This dal and another 5 more dishes

Masala pav

Brussel Sprout Curry

Cottage Cheese Stuffed Tomato Fritters

Tomato Chutney

Tomato Rice

Indian Salsa (Tomato Onion Chutney)

goes to "Healing Food - Tomatoes" Event hosted by PJ and started by Siri.

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Tags: Tomato Dal, Tomato Pappu, Tomato Mung Dal, Lentil Gravy