Friday, July 2, 2010

Stuffed Tofu Paratha

Today i prepared paratha and i used soft organic tofu,it doesn't look so perfect but it tasted delicious. I had added mint leaves which gave it a very nice flavor. I am sure you will enjoy it.

Ingredients:
  • 2 cups wheat flour(atta)
  • a pinch of salt
  • 1/2 tsp oil
For Stuffing:
  • 1 cup grated tofu
  • 1/2 cup chopped onion
  • 1/2 inch grated ginger
  • a hand full of cilantro(chopped)
  • 15 mint leafs(chopped)
  • 1/4 tsp cumin seeds
  • 1/2 tsp coriander powder
  • 1/4 tsp garam masala
  • 1/2 tsp chat masala
  • 3 to 4 chopped green chillis
  • 1 tsp oil to fry for each paratha
Cooking Procedure:

Making Dough for paratha

Take flour and mix salt to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.

For stuffing
Mix all the ingredients of stuffing in a bowl n keep aside

Making the paratha

After 15 min break the dough in 6 equal portions

Roll each portion in a ball and flatten it by pressing.

Place 1 table spoon of tofu stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.

Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.

Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.

Turn it and pour half a tablespoon of oil or butter, spread it on paratha and shallow fry over low heat.

Turn it and again pour half a tablespoon of oil or butter on other side.

Cook on low heat till golden brown.

Serve hot with fresh plain yogurt .

I am sending these healthy paraths to the Global Kadai - Tofu event at Desi Soccer Mom ,started by Cilantro.

27 comments:

PranisKitchen said...

sathya looks not good doen't matter it was delicious na.. liked the tofu paratha combination.. nice one da

Satya said...

thanks prani for quick sweet comments

Priya (Yallapantula) Mitharwal said...

Satya, you are on rolls girl, one after another such fast recipes you are sharing with us all, hats off :)

Satya said...

@Priya
Thanks for your compliment ... it is a long weekend and i am going out of station, you will not find me blogging online !! miss u all and your delicious recipes : )

VineelaSiva said...

Satya dont mind how it looks i feel it tastes good.Some times it happens.Will try ur version by adding mint.

Vidhya said...

It looks perfect satya..No matter how it looks....taste is important..Hope you will come soon to post new recipes..Have a nice day

Neha said...

tofu paratha looks yummy and easy to cook...adding mint leaves is anice idea..have a happy weekend satya!

Sushma Mallya said...

Lovely recipe and yummy filling for a paratha...nice one sathya

Vegetarian Zest said...

Parantha looks very crispy and stuffed with yum. Healthy one.

Krishnaveni said...

paratha must be delicious...healthy too

Priya said...

Incredible parathas, stuffed tofu parathas makes me hungry..yummy..

Mina Joshi said...

The porathas are healthy look great. Sometimes this does happen with stuffed porathas and chappatis if the stuffing is moist!! I would add a bit of potato powder to dry the filling and problem solved. I will certainly try your recipe!

Jay said...

nice, I am gonna try this soon...love d tempting click satya.

Hamaree Rasoi said...

Tofu paratha looks great... so what if you didn't get desired shape....Very healthy and delicious

Enjoy long weekend

Deepa
Hamaree Rasoi

Viki's Kitchen said...

Paratha with that stuffing sounds absolutely delicious dear. I am not good at the basic chapthi itself. Many a times I end up with pappads..hi..hi...So any paratha may look great to me. Yours is nice.

Uma said...

using tofu in paratha is creative!
sounds delicious!

Suja Sugathan said...

Lovely recipe dear..yummy stuffing,will try this soon.

Premalatha Aravindhan said...

very innovative sathya,welldone...luks fantastic.

Rach said...

Sounds very healthy and yumm!

Umm Mymoonah said...

You have lots of yummy stuffed paratha categories, looks yumm yumm.

PALATABLE said...

This is very healthy and delicious, love your stuffing, doesn't matter how it looks, importantly yummy...

http://treatntrick.blogspot.com

sangii said...

they luk perfect 2 me Sathya..i bet they taste heavenly...tnx 4 shrng

divya said...

tofu paratha looks yummy and easy to cook...adding mint leaves is anice idea..have a happy weekend satya!

Padhu said...

Adding mint leave could have given a nice flavor!!

Malar Gandhi said...

Tofu paratha sounds awesome, very healthy version...and it looks great to me, come on pass the plate, pls

Satya said...

thankq every one for support n valuable compliments
@mina thankq for the wonderful n very useful tip...

notyet100 said...

thnks for droppin by,..luved ur space

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