Friday, July 23, 2010

Chilli Tofu Wrap

There is no need to mention the health benefits of tofu as it is known to everyone....though it has the same texture of paneer we have to shallow fry it nicely before using it in any recipe ... i was a bit lazy yesterday night i wanted something quick to cook and i had some rotis in my fridge so i prepared this chilli tofu and served as a wrap for dinner. It is very filling,tasty and healthy too. I hope u will enjoy it too.

Ingredients:
  • 1 cup diced tofu
  • 1/2 cup diced onion
  • 1/2 cup diced green and red bell pepper
  • 2 sliced green chillis
  • 1 tbsp chopped garlic
  • 2 tbsp tomato ketchup
  • 1 tbsp soya sauce
  • 1 tbsp chilli sauce
  • 1 tbsp olive oil
  • a pinch of sugar
  • salt to taste
For wrap
  • 4 rotis/ tortillas
  • slice onions
  • sliced tomato
Cooking Procedure

Wash tofu nicely under cold water n keep it in warm water for 10 min ,after 10 min again wash n squeeze gently to

take out excess water from it ,cut tofu bar into cubes

Now heat 1 tbsp oil in a nonstick pan n shallow fry the cubes till all sides light golden brown ,remove the tofu in

to a plate n keep it aside..

Add all the sauce in a bowl,mix nicely n keep it aside

Heat oil in the same pan add garlic,chillies and onion let it saute for a min or two

Add bell pepper and saute for a min

Then add all sauce ,salt ,sugar n mix nicely ,stir for a min

Note: Veggies should not be overcooked as it should be slightly crunchy

Next add tofu cubes mix them gently till all the sauce will blend with and stir for a min

For wrap:
Take one roti add put one full tablespoon of chilli tofu on it lengthwise

Drizzle some fresh sliced onion n tomato on top of it ,wrap / roll it and enjoy

I am sending this post to the holy event Iftar Moments Hijri 1431 hosted by Umm Mymoonah

This event was started by Cilantro.

44 comments:

Premalatha Aravindhan said...

yummy wrap sathya!luks wounderfull...

Guna's kitchen said...

very colorful wraps... luks delicious and very quick recipe too

aipi said...

that looks yummy n healthy.. nice presentation ..

PranisKitchen said...

really healthy wrap.. liked the chilli tofu.. and u made a delicious wrap too..

Divya Kudua said...

Looks tempting!!

Sushma Mallya said...

i love any kind of wraps and this looks so yummy...last week i had done wraps with tofu,will post my version soon...loved yours too...

Suma Rowjee said...

You bet tofu is delicious and healthy..this looks really tongue-tickling!!

Torviewtoronto said...

I make it like this they are delicious especially the addition of chillie sauce

Satrupa said...

Wraps are my all time fav !! This one looks gr8 :)

Cheers n Happy Cooking,
Satrupa

http://satrupa-foodforthought.blogspot.com

AdukalaVishesham said...

Thank you for visiting our space.. you have a beautiful blog yourself... wrap with chili tofu is neat.. will check out other recipes too

Jay said...

Very delicious wraps. love ur nice presentation n awesome click da.

Ushnish Ghosh said...

Dear Satya
Very nice recipe indeed. Need to get some good tofu..
have a nice weekend

Yummy Team said...

Healthy n tasty wraps..Great recipe, Satya..

knk said...

yummy deliciouss food wow




http://smsjar.blogspot.com/

Priya said...

Fantastic at the same time very tempting wraps, feel like having some..

Krishnaveni said...

wow...so good recipe and yummy yum

nivedita said...

Hi
I love this wrap, but may be I will use paneer instead of tofu (is not available here)
Thanks for sharing. going in my bookmark

An Open Book said...

i too do a wrap whenever im lazy 2 cook anything..never cooked with tofu though

Chitra said...

Thanks for dropping by my blog,U too have a nice space here.. will be visiting frequently :)

Sreelekha Sumesh said...

Yummy and delicious wrap.looks really good.

Vegetarian Zest said...

I love such wraps.

PJ said...

Love tofu and wraps and ur clicks looks awesome :)

Suman Singh said...

looks fantastic..love tofu in any form..

Priya said...

Healthy one, however paneer is the king!

Latha said...

Wrap looks awesome. Not a big fan of tofu...will try it with paneer. Thanks for visiting my blog.

Arti said...

Yes, the paneer looks really crispy, crunchy and healthy!
Great work Satya :)

Suja Sugathan said...

Yummy and delicious..looks too good

Umm Mymoonah said...

Wow! Satya, that's awesome, thank you...... so much for sending this delicious wrap to my event, i'm so happy:-)

Rachana said...

What a mouthwatering and healthy wrap! Nice Click too! Will be making this pretty soon.

Roshu said...

hi Satya,
thanx 4 visiting my blog.....
u have a very gud collection of recipes...and this one is very much new to me...

Swathi said...

Chili tofu wrap looks delicious Staya. Nice one.

Priya (Yallapantula) Mitharwal said...

Wow, that looks amazing !!! I will definitely try it out :)

Malar Gandhi said...

tofu wrap sounds koolch

Sanyukta Gour(Bayes) said...

this looks simply mouthwatering...droooooooling....looks delicious n awesome....mmmmmmmm

Hamaree Rasoi said...

I love all kinds of wraps. Filling looks yummy. Very nice click dear

Deepa
Hamaree Rasoi

G.Pavani said...

tofu wrap looking yummy n u too have a nice blog

Sadhana said...

Looks yummy dear!!!

Anshu said...

Hey Satya....
You have great collection of recipes....
Simply WOW!!!!!!!
and this Tofu wrap looks so delicious...will very soon give it a try....

SpicyTasty said...

Tofu looks so good and healthy...

Sukanya Ramkumar said...

Perfect and healthy wrap recipe. Loved it a lot. Nice.... YUM!

Satya said...

thank you friends for all your lovely comments

Aparna said...

I really do not like tofu (neither does anyone here), but with all these spices, this might be one of the few ways I'm willing to try it. :)

chaitrali pathak said...

yummy...looking ownderful

RUBY said...

AMAZING BLOG.....AND EQUALLY SCRUMPTIOUS RECIPES...U R A WINNER ALL THE WAY...KEEP UP THE GOOD WRK :)

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