There is no need to mention the health benefits of tofu as it is known to everyone....though it has the same texture of paneer we have to shallow fry it nicely before using it in any recipe ... i was a bit lazy yesterday night i wanted something quick to cook and i had some rotis in my fridge so i prepared this chilli tofu and served as a wrap for dinner. It is very filling,tasty and healthy too. I hope u will enjoy it too.
Ingredients:
- 1 cup diced tofu
- 1/2 cup diced onion
- 1/2 cup diced green and red bell pepper
- 2 sliced green chillis
- 1 tbsp chopped garlic
- 2 tbsp tomato ketchup
- 1 tbsp soya sauce
- 1 tbsp chilli sauce
- 1 tbsp olive oil
- a pinch of sugar
- salt to taste
For wrap
- 4 rotis/ tortillas
- slice onions
- sliced tomato
Cooking Procedure
Wash tofu nicely under cold water n keep it in warm water for 10 min ,after 10 min again wash n squeeze gently to
take out excess water from it ,cut tofu bar into cubes
Now heat 1 tbsp oil in a nonstick pan n shallow fry the cubes till all sides light golden brown ,remove the tofu in
to a plate n keep it aside..
Add all the sauce in a bowl,mix nicely n keep it aside
Heat oil in the same pan add garlic,chillies and onion let it saute for a min or two
Add bell pepper and saute for a min
Then add all sauce ,salt ,sugar n mix nicely ,stir for a min
Note: Veggies should not be overcooked as it should be slightly crunchy
Next add tofu cubes mix them gently till all the sauce will blend with and stir for a min
For wrap:
Take one roti add put one full tablespoon of chilli tofu on it lengthwise
Drizzle some fresh sliced onion n tomato on top of it ,wrap / roll it and enjoy
I am sending this post to the holy event Iftar Moments Hijri 1431 hosted by Umm Mymoonah
and also to the Global Kadai - Tofu event at Desi Soccer Mom.
This event was started by Cilantro.
44 comments:
yummy wrap sathya!luks wounderfull...
very colorful wraps... luks delicious and very quick recipe too
that looks yummy n healthy.. nice presentation ..
really healthy wrap.. liked the chilli tofu.. and u made a delicious wrap too..
Looks tempting!!
i love any kind of wraps and this looks so yummy...last week i had done wraps with tofu,will post my version soon...loved yours too...
You bet tofu is delicious and healthy..this looks really tongue-tickling!!
I make it like this they are delicious especially the addition of chillie sauce
Wraps are my all time fav !! This one looks gr8 :)
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com
Thank you for visiting our space.. you have a beautiful blog yourself... wrap with chili tofu is neat.. will check out other recipes too
Very delicious wraps. love ur nice presentation n awesome click da.
Dear Satya
Very nice recipe indeed. Need to get some good tofu..
have a nice weekend
Healthy n tasty wraps..Great recipe, Satya..
yummy deliciouss food wow
http://smsjar.blogspot.com/
Fantastic at the same time very tempting wraps, feel like having some..
wow...so good recipe and yummy yum
Hi
I love this wrap, but may be I will use paneer instead of tofu (is not available here)
Thanks for sharing. going in my bookmark
i too do a wrap whenever im lazy 2 cook anything..never cooked with tofu though
Thanks for dropping by my blog,U too have a nice space here.. will be visiting frequently :)
Yummy and delicious wrap.looks really good.
I love such wraps.
Love tofu and wraps and ur clicks looks awesome :)
looks fantastic..love tofu in any form..
Healthy one, however paneer is the king!
Wrap looks awesome. Not a big fan of tofu...will try it with paneer. Thanks for visiting my blog.
Yes, the paneer looks really crispy, crunchy and healthy!
Great work Satya :)
Yummy and delicious..looks too good
Wow! Satya, that's awesome, thank you...... so much for sending this delicious wrap to my event, i'm so happy:-)
What a mouthwatering and healthy wrap! Nice Click too! Will be making this pretty soon.
hi Satya,
thanx 4 visiting my blog.....
u have a very gud collection of recipes...and this one is very much new to me...
Chili tofu wrap looks delicious Staya. Nice one.
Wow, that looks amazing !!! I will definitely try it out :)
tofu wrap sounds koolch
this looks simply mouthwatering...droooooooling....looks delicious n awesome....mmmmmmmm
I love all kinds of wraps. Filling looks yummy. Very nice click dear
Deepa
Hamaree Rasoi
tofu wrap looking yummy n u too have a nice blog
Looks yummy dear!!!
Hey Satya....
You have great collection of recipes....
Simply WOW!!!!!!!
and this Tofu wrap looks so delicious...will very soon give it a try....
Tofu looks so good and healthy...
Perfect and healthy wrap recipe. Loved it a lot. Nice.... YUM!
thank you friends for all your lovely comments
I really do not like tofu (neither does anyone here), but with all these spices, this might be one of the few ways I'm willing to try it. :)
yummy...looking ownderful
AMAZING BLOG.....AND EQUALLY SCRUMPTIOUS RECIPES...U R A WINNER ALL THE WAY...KEEP UP THE GOOD WRK :)
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