Today I was searching for a healthy breakfast and I had come across this version of oats pongal in anubhavati blog which I had bookmarked earlier long back.I prepared as per her instruction and it came out very well. I was amazed pongal can taste so good with so many healthy ingredients. So here is the recipe.
Ingredients
- 1.5 cup cracked wheat
- 1/2 cup oats
- 3/4 cup moong dal
- 6 cups water
- 1 tsp cumin powder
- 1/2 tsp pepper powder
- 1/2 cup grated carrot
- 1/2 tsp chopped ginger
For tempering
- 2 tbsp ghee
- 8-10 whole black pepper
- 1 tsp cumin seeds
- handfull of cashews
- 2 green chillis slit
- 1 spring curry leaves
- pinch of hing
Cooking Procedure
Dry roast cracked wheat, oats, moong dal each seperately and mix them and keep aside.
In a pressure cooker pan heat 1 tbsp ghee then add cumin seeds and once it splutter add grated carrot,ginger let it fry for a while then add six cups water,when it starts to boil add salt,pepper and cumin powder and the above dry roasted ingredients. Mix well and close the lid and pressure cook for 3 whistles and switch off.
To prepare tempering in a tempering pan add 2 tbsp ghee once it get heated add cumin seeds and once it splutter add cashew nut, crushed black pepper,green chilli,curry leaves,pinch of hing and stir. Switch it off and keep aside.
Open the pressure cooker after it cools add the above tempering to it. Switch on the gas and stir the cracked wheat oats pongal. Stir well till uniform consistency and if need add little milk.
Serve hot.
43 comments:
looks delicious!!! great tiffin.
ohhh...droooooling here...perfect n tempting..
Wheat pongal looks yummy.
Tempting pongal, Sathya..I have never tried it before, will surely give it a try sometime..
Wat a healthy and great looking pongal, absolutely marvellous..
Wheats, Oats , moong dal.. oh god.. is there anything more healthier to start the day.. Excellent idea.
ammaandbaby.blogspot.com/
Perfect healthy breakfast!
healthy n bful with oats...yummy bfast
The addition of oats to the wholesome pongal has made this dish even moe power packed. I loved your recipe Satya :)
wow healthy and yummy....
That is a real healthy pongal, Satya. looks delicious..
Very healthy pongal, looks super delicious.
Love it.
Yummy and healthy pongal..looks delicious.
Humm..healthy and tasty pongal!!
healthy n delicious pongal
Healthy pongal,they luks delicious...
Looks yummy and of course healthy too!! Have a wonderful day:-)
Looks delicious and sounds very healthy...
Aaha Oho
Nothing can beat this healthy pongal. Sounds too good
Deepa
Hamaree Rasoi
oats pongal? veryyyy interesting...thanks for sharing!
Sounds so good and healthy!
http://krithiskitchen.blogspot.com
What a fantastic dish for breakfast, even lunch would be wonderful. Looks so creamy and flavorful :)
Hope you have a wonderful weekend!
This looks prefect for breakfast..will try it ..its always pongal n ghotsu on sundays at my home..
Oats and cracked wheat wat a healthy tasty combination, luv the idea
Healthy combination and looks so yummy too..ideal for breakfast.
I either make wid oats or wheat rava,but never mixed both..i m sure it would have added nice texture...loved it..
Hey sathya,
Nice that you tried my pongal...Would have been great if you had left a comment...Looks very yummy and you hardly miss the rice right???
Shobha
truly delicious dear
Easy to make and healthy too...
A perfect breakfast! Healthy, tasty and filling!
not a pongal fan but i like the healthy twist to it
What a fantastic breakfast!!
Healthy pongal.
even i saw this in her blog. very nice and yummy one.Guilt free pongal
delicious and healthy cracked wheat oats pongal.
Great combo, looks delicious and yummy!
Healthy pongal. Combination is really nice
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This is such an excellent idea.
Healthy and yummy!!
pongal looks delicious....
dear satya,lovely pongal.i just stumbled on ur blog just now.one doubt,can i use instant oats for this.do clarify.thank you...latha
hey latha
thanks for visiting my blog,i used queker oats a normal one but i guess u can use instant oats too as we have to pressure cook everything so it should not make any difference..try it n let me know..
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