( Click image for enlarged view )
Ingredients:
- 2 cups atta (Wheat flour)
- 1/4 tsp ajwain (Caraway)
- 1/2 tsp oil
- pinch of salt
For Stuffing
- 1.5 cup boiled mashed potato
- 1 cup sprouted mung
- 1/2 cup chopped onions
- 1/4 cup chopped tomatoes
- 2 chopped green chillis
- 1 tsp ginger garlic paste
- 1/2 tbsp pav bhaji masala
- 1/4 tsp turmeric powder
- 3 tbsp chopped cilantra
- 1/2 tsp coriander powder
- 1 tbsp oil
- salt to taste
Cooking Procedure
How to sprout mung:
Soak 1 cup whole mung with 3 cups water for overnight or 6-7 hrs n drain the water completely.Then cover the bowl or wrap in a wet cloth let it sit for another 7-8 hours. And your sprouts are ready.You can put this sprouts in ziplock n store in your fridge min 5 days and use according to your choice.
Making the dough for paratha
Take flour,mix salt and ajwain to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.
Stuffing for the paratha
Boil the sprouts in microwave for 2 min with a sprinkling of water.Heat oil in a pan, add onion, ginger garlic paste,green chillis,turmeric powder n stir till onion become translucent. Now add tomatoes and remaining powders n fry for a min. Now add mashed potatoes n sprouted mung dal nmix nicely n fry for 3 to 4 min.Then add chopped cilantro n mix it. And you stuffing is ready.
( Click image for enlarged view )
Making the paratha
Break the dough in 6 equal portions,roll each portion in a ball and flatten it by pressing.Place 1 1/2 table spoon of stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.
Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.Turn it and pour half a tablespoon of oil, spread it on parantha and shallow fry over low heat.Turn it and again pour half a tablespoon of oil on other side, cook on low heat till golden brown.
Serve hot with fresh plain yogurt,pickle and onion tomato slices.
I am sending these paratha to the wonderful event
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Tags: Mung, Mung Lentil, Sprouted Mung Aloo Paratha, Paratha, Healthy Recipe, Easy Recipe
50 comments:
This is a complete health packet paratha, just apt for kids and even for mothers to be.
FOODELICIOUS
A nutritious recipe. shall try out.thanks Satya.
Great recipe dear ..Thanks for sharing !!
Full of healthy goodness
What a healthy and nutritious paratha! They are very yummy and appetizing!
Nandini's Food Page
hi satya so many thing in one pratha ,amazing looks delicious and healthy
Umm lovely parathas :) Thanks for sharing :)
Satya ...... once again an amazing tasty and healthy recipe.
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com
Healthy looking paratha!
www.elaichii.blogspot.com
Power packed n very innovative parathas..looks filling,healthy n delicious!!
US Masala
nice addition of mung sprouts to the most loved aloo paratha :)
paratha looks healthy and filling.
http://aaha-oho.blogspot.com/
delicious flavours check out the event and giveaway in my site
Healthy & delicious Paratha satya.
what a fantastic healthy and delicious recipe Satya :) adding o sprouts is great idea!
healthy recipe, looks great
great idea... looks utterly healthy !
very nutritious- and yummy too!
wow ! very nutritious and healthy parathas !
Thats a nice set of perfectly rolled rotis..
What a great and super recipe. Thanks for sharing.
Aloo paratha chala baga chesaru sathya,chala bavundhi..looks kuda.
really healthy one.. looks so good .. like to have with curd n pickle
perfect paratahs..Healthy and delish Satya..yumm yumm
Nice healthy combo for a paratha,def must be tasty
Very healthy...addition of sprouted mung is new to me..loved the combination..
so healthy, lovely combo
Nice and healthy dish dear.
such a healthy and yummy version of same old parathas...lovely creation.....thanks for sharing
my dashboard is not getting updated with your posts. need to check the problem. the paratha sounds very tempting and looks perfect.very healthy meal.loved the mushroom embassy too.
Love your presentation....Who can refuse these yummy parathas???
Deepa
Hamaree Rasoi
Very healthy and nutritious parathas,great for kids...
I love that this has beans in it which makes it so healthy! Looks tasty. Great picture!
Looks delicious and healthy!
Healthy and yummy!! loved it..
What a nice dish. It looks delicious and I think I'll be able to make this one following your instructions. I hope you are having a great day. Blessings...Mary
satya ji..ungaluku eppadi nanri solvathu for yr encouragement..ok ok, come to dubai..will prepare a nice cup for chennai coffee for u..:)
Health in such a tasty dish...I love it :)
healthy and delicious paratha..looks so inviting.
I would gobble up those paratha right now...what a taste !
Your flatbread looks healthy and delicious as well!
Healthy and fabulous looking paratha..
Healthy and tasty parathas..very filling
Healthy packed meal...looks Delicious!!!
fully loaded with nutrients!!delicious
Never tried paratha this way before! An interesting and healthy combination!
Dear Satya
Very nice paratha..never tried sprouts and Alu in paratha
Have a nice day
looks delicious
Thanks so much, Satya, for yet another great MLLA recipe! Love that touch of ajwain, which is a very different ingredient than the caraway seeds that Europeans cook and bake with (although they do look similar.) Yummy stuff!
Hi...nice blogs.....congrat
http://abehomecakes.blogspot.com/
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