Thursday, September 9, 2010

Chickpea Adai With Bell Pepper Chutney



I love adai as they are healthy n filling too,recently I had soaked chickpea in my fridge so by soaking the remaining ingredients I prepared this adai in two hrs ,with this I made bell pepper chutney too n its a lovely combination .So here is the recipe

Ingredients:
  • 1 cup chickpea (soaked for 6-7 hrs)
  • 1/2 cup mung dal/lentil
  • 1/2 cup toor dal (split red gram/lentil)
  • 1/2 urad dal (split black gram/lentil)
  • 1/2 cup chana dal (brown chickpea lentil)
  • 1/2 cup rice
  • 2 chopped green chillies
  • 1/2 cup chopped onions
  • 1/2 cup chopped cilantro
  • 1/2 tsp cumin seeds
  • 1/8 tsp hing (asafoetida)
  • salt to taste
  • 1/2 tsp oil for each adai
Cooking Procedure

Soak mung , toor n channa dal together in a bowl with 3 cup water for 2 hrs n also soak rice n urad dal in another bowl with 3 cups water.

After 2 hrs take the first bowl rinse n grind the lentils along with soaked chickpeas.Then grind the soaked rice n urad too to a coarse paste. And then mix all the grinded paste to a semi solid batter. Add hing,salt,chopped green chillies,cilantro n cumin seeds. Mix nicely n ur adai batter is ready

Heat a tava and pour one cup adai batter at the centre n spread it into a circle with circular motion to about 8 to 10 inches then pour half tsp oil around it n sprinkle some onions n chilli flakes on top of it , after 1 to 2 min(once it golden brown) flip it over n let it cook for another one min. Serve hot with chutney .

Bell Pepper Chutney / Dip


Ingredients
  • 1 big size bell pepper
  • 1/4 cup onion
  • 1 tsp chopped ginger garlic
  • 1/4 tsp turmeric
  • 1 tbsp chopped cilantro
  • 1 tbsp chopped mint leaves
  • 1/4 tsp concentrated tamarind
  • 2 split green chilli
  • 1 tsp oil
  • salt to taste
For tempering
  • 1/2 tsp oil
  • 1/4 tsp mustard seeds
  • 1 spring curry leaves
  • pinch of hing (asafoetida)
Cooking Procedure

Heat oil in a pan ,add onion ,ginger garlic,turmeric n stir till onion become translucent n then add bell pepper n green chilli n fry for 4 min or till its rawness gone .Mix all the remaining ingredients n keep aside for cooling ...once it comes to room temperature blend the mixture to a nice paste by adding little water .

Heat oil in a pan add mustard seeds n hing n once it splutter add curry leaves.Then add the tempering to the chutney n serve this chutney with the yummy adai or with hot rice.

I am sending this yummy dish to



CWF: LB - Chickpeas hosted by Nithu and started by Kiran

And to the healthy event Only-Low oil or Low Calorie hosted by Priya n Started by Pari


__________________________________________________________________
Tag: Adai, Dosa, Chickpea, Lentils, Bell Pepper, Bell Pepper Chutney, Bell Pepper Pachadi, Bell Pepper Dip, Vegan Recipe, Diabetic Food

50 comments:






Dr.Sameena Prathap
said...

Hi Satya,

wow..Satya, a nice adai and a dip to go with it!!!

Sameena@

www.myeasytocookrecipes.blogspot.com

Sadhana said...

Sounds new to me dear... worthy trying....

Satrupa said...

A great breakfast recipe Satya.

Cheers n Happy Cooking,
Satrupa

http://satrupa-foodforthought.blogspot.com

Uma said...

looks so good and delicious.

sinfullyspicy said...

Wow..what a yummy looking chutney! Loved it
Sinfully Spicy

chitra said...

Good recipe, shall try out.

women-wisdom.com said...

Great adai. Its a new try. Green chutney looks so yummy. Healthy and delicious breakfast.

Sreelekha Sumesh said...

Delicious and healthy adai!

Couscous & Consciousness said...

I had never heard of adai before, but these look wonderful. Can't wait to try them.
Sue

sanjeeta kk said...

Love the Bell pepper chutney, lovely color.

jais said...

nice chutney looks yummy

Peanutts said...

Yumm, thats a lovely looking pancake.

chaitrali pathak said...

wow...bell pepper chutney is very interesting .....n adai looks absolutely fab

Priya said...

Very healthy adai and interesting green chutney, both together makes me hungry..

Premalatha Aravindhan said...

wow wounderfull chutney dear,luks awesome.

Sushma Mallya said...

both these dishes are new to me,nice and different recipes, thanks for sharing it sathya

An Open Book said...

the bell pepper chutney is sure exciting

Nandini said...

What a nice and unusual combo! They are very filling and aromatic!

Nandini's Food Page

Vandana Rajesh said...

Chickpea is definitely a good twist to the traditional adai...yummmm

Fathima said...

a perfectly healthy adai with the perfect chutney! Yummy....

Uma said...

great choice of ingredients for adai.. bell pepper chutney is creative!

kanthi said...

Love the chutney,and adai a new one for me,but quite interesting recipe

aipi said...

Hey Satya..Adai with chickpeas is such a cool recipe..n chutney with bell pepper is even cooler :))..awesome!!

US Masala

Niloufer Riyaz said...

innovative n deliciouis recipes

Kairali sisters said...

Hmm i can imagine how great it would have taste dwith that delicious chutney...

Pari said...

love the combo. The chutney looks lovely.
FOODELICIOUS

Vasavi Suresh said...

Wow that's a delicious breakfast

Arti said...

That looks something new for me... But looks delicious and healthy at the same time... A perfect combo!!

Shabitha Karthikeyan said...

Healthy Adai and to top it a new find of chutney. Looks so good !!

Priya (Yallapantula) Mitharwal said...

wow, healthy looking adai and lovely chutney, could have never thought of converting bell pepper in chutney.

alwayswinner786 said...

A delicious adai recipe and your bell pepper chutney is new but too yummy!

Suja Sugathan said...

Unique chutney..sounds great and healthy adai

Ananda Rajashekar said...

fantastic new chutney loved ur plate all three color chutney and super dosa oh yum! :D

Priya said...

Awesome adai! I used to make the chutney with red peppers!

thanks for sharing this recipe.

www.elaichii.blogspot.com

Ushnish Ghosh said...

Dear Satya
This is the dish I was trying to reach since morning ..now it is fine..I shall make this soon.
Thanks for the reminder, it is time to put some more and different videos, Santiniketan is running for quite some time, even if it is my in law's place ha ha
Have a nice weekend

Yummy Team said...

Superb idea, Satya..Love the adai and bell pepper chutney..You are such a creative cook..Hats off to you!!

Charitha said...

Wow good idea,,its drooling me ..i like bell pepper chutney especially the yellow or orange coloured will b so tasty than green ones

Jagruti જાગૃતિ said...

Lovely healthy combo..pics are droolworthy!

Gulmohar said...

Love adai..That dip is interesting..never had it before

kothiyavunu.com said...

Healthy adai..dip sounds great..will give a try..:)

~Lisa~ said...

healthy and flavorful. I love the recipes. I need to make some more Indian dishes soon.

Akila said...

Wow satya, adai looks yummy and delicious.... always love all ur recipes....

http://akilaskitchen.blogspot.com

New Event: Dish Name Starts With B

Mahimaa's kitchen said...

this is so healthy and yummy.

NIDHYA said...

Healthy adai and a lovely colored chutney.

http://aaha-oho.blogspot.com/

forkbootsandapalette said...

great chutney!!!

gayatri said...

Hi Satya, I tried it out. Missed out a couple of ingredients. But, it tasted good. Especially, the bell pepper dip was good. Thanks for the recipe

nandini said...

This is a nice quick fix recipe satya... thanks for sharing...

Susan said...

Wow! Look at all those pulses in your adai batter! A classic MLLA recipe - thanks for sharing it, Satya!

Shruthi Hebbur said...

variety dish. excellent dosa with chikpeas..i ll try out this weekend. sunday breakfast.

Laxmi said...

in chick pea adai what kind of chick pea we have to use.Chick pea with skin or skinless?

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