Tuesday, January 25, 2011

Mixed Vegetable Paratha

( Click image for enlarged view)

Stuffed paratha are always special for breakfast or dinner. I love to try new stuffings and recently tried this combination and it came out very well. So here is the recipe

Preparation Time: 20 min
Cooking Time: 30 min
Serves: 6 parathas

Ingredients:
  • 2 cups atta
  • 1/4 tsp ajwain
  • 1/2 tsp oil
  • pinch of salt
For stuffing:
  • 1/2 cup chopped onion
  • 1/2 cup grated potato
  • 1/2 cup grated carrot
  • 1/2 cup cooked and mildly crushed green peas
  • 1 cup cauliflower
  • 1/4 cup chopped coriander
  • 2 green chillies finely chopped
  • 1 tbsp oil
  • 1 tsp to shallow fry each paratha
  • 1/2 tsp amchur powder or dry mango powder(optional)
  • salt and pepper to taste
( Click image for enlarged view)

Cooking Procedure:

Making Dough for paratha

Take flour,mix salt and ajwain to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.

To make filling

Heat oil in a pan and add onions and green chilli and fry till onion become translucent.

Add all the veggies and fry, cover and let it cook till it becomes soft.Add salt and pepper to taste. Switch off add the chopped coriander and amchur powder and keep aside.

Making the paratha

Break the dough in 6 equal portions,roll each portion in a ball and flatten it by pressing.

Place 1 1/2 table spoon of mixed veg stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.

Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.

Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.

Turn it and pour half a tablespoon of oil, spread it on paratha and shallow fry over low heat.

Turn it and again pour half a tablespoon of oil on other side, cook on low heat till golden brown.

Serve hot with fresh plain yogurt or raita.


51 comments:

HGourmet Foodie said...

wow. Paratha wih veg.. This is just a great healthy recipe.. Thank you for sharing it.

Krithi's Kitchen said...

Healthy and perfect!! Yummy..

honeybeecooksjackfruit said...

Really healthy paratha. Im drooling now!

Smitha said...

Healthy and yummy dear....can I get a few!:)

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Check out new event and giveaway at my blog, hope u will participate:
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Satrupa said...

Satya the paratha looks gr8 .... healthy too !!

Cheers,
Satrupa

http://satrupa-foodforthought.blogspot.com

Umm Mymoonah said...

The parathas looks soft and yummy and the filling looks great.

Priti said...

Paratha looks so perfect and yum....love the filling

savitha ramesh said...

lovely parotta,very healthy ....cute pics

Priya said...

Wonderful looking healthy paratha,fabulous!

Panchpakwan said...

Healhty and delicious paratas.

Torviewtoronto said...

delicious healthy rotis

Torviewtoronto said...

delicious healthy rotis

Torviewtoronto said...

delicious healthy rotis yummy addition of ajwain

meeso said...

Super yummy is right! Looks awesome!

Adelina said...

it does look great- a very elaborate but surely rewarding stuffed bread!

Kairali sisters said...

I love stuffed parathas too and this looks great...

♥LOVE2COOK♥ said...

Wow...stuffed paratha makes me hungry right now! :)

My attempt at The Julie/Julia project said...

Love the parathas.. would love have some just like that :)

divya said...

looks very tempting dear....

Rajani said...

Great paratha,nice clicks, just the recipe for this season.I loved your two tier sandwich too...have to try that soon.
Thank you for following,am proud and honoured.Keep visintg with honest feedback.

sowmya's creative saga said...

this is so tempting..yumm

Madhavi said...

Oh paratha looks greattt!!!

sharada said...

yummy....the paratha looks so appetising.

RAKS KITCHEN said...

I love this a lot,have to try out soon,looks very tempting!

aipi said...

Feel like having some, just craving for some stuffed parathas..looks delicious Satya :)

US Masala

Arti said...

Perfect for the cold morning breakfast, very healthy, warm and tasty!

Yummy Team said...

Healthy and tasty parathas..Looks perfect, Satya..

Pushpa said...

Fantastic and yummy parathas.

SUGANTHI said...

Sounds like something I can try. Yours look perfect.

Krishnaveni said...

delicious and yummy recipe, love it

Gayathri Kumar said...

Looks so yummy and inviting..

Rekha shoban said...

perfect parathas....surely kids will like it....perfect way to give them vegetables.

Scribblingzzz.. said...

I have tried will aloo.. But will try this too/... Look delicious...
Do check out my blog.. My culinary Trial room

jeyashrisuresh said...

Never tried parathas with mixed veggies ,but tasted it in a friend's place. Looks tempting

kanthi said...

Stuffed paratha chala baga chesaru sathya,presentation kuda chala bavundhi..

Priya Sreeram said...

looks yum satya-lovely clicks !

chitra said...

Nice recipe Sathya, I did this with ajwain and cabbage today. Would like to try this one.

Archana said...

I made mooli paratha today. Had i read this in the morning we would have been eating this one. Will make it next time.

Sush said...

Even I make veggie parathas. They are very nutritious & tasty, isn't it?

tigerfish said...

good addition of veggies in the prata :)

Sangeetha Nambi said...

Well Framed dishes. Keep Posting !!!

Do visit this new comer
http://recipe-excavator.blogspot.com

Shilpi Bose said...

Stuffed parathas are the yummiest snack, I an have them anytime.Your parathas look real neat.

Sushma Mallya said...

yummy parathas...nice way to eat all the veggies...

Raina said...

I have never tried parathas. Yours look really delicious. I like the flavors and ingredients you used in your stuffin. I have to try these soon:)

Varunavi said...

Thanks for the wishes on my blog.Yummy paratha

Sanjeeta kk said...

Love those healthy parathas!

Reshmi Mahesh said...

Delicious...I have tried aloo paratha...will try this some day....

Authenticoriyafood said...

I can have stuffed paranthas for breakfast, lunch and dinner....and i remember doing so during my internship days!!! Yours is a really loaded one...i am sure i will love it!!

swapna said...

Healthy and delicious paratha....

Vidhya said...

Your Parathas look fabulous so does your blog.Will be coming back to try your wonderful delicacies . Thanks for stopping by my blog.

Ananda Rajashekar said...

Mixed veggie paratha so healthy and delicious!

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