Spirulina The Best Whole Food On Earth

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My FIL who is 73 years old has been eating Spirulina for the last 15 yrs, and recently I did some research online and amazed by its nutritional value. I have begun to eat this and also told my hubby to have it regularly.

So what is Spirulina ?

UN-WHO ranks the Spirulina the "Most Ideal Food of Mankind in 21st Century", UNFC evaluates it as "Super Nourishing Food"

Upon testing it NASA scientists found 1 kg of Spirulina nutritionally equal to 1000 kg of assorted vegetables.

This superfood is a immortal life form renewing it self for over 3.3 billion years.Today it is consumed by health conscious people all over the world.Its exceptional nutritional value was recognized and consumed by ancient aztecs.

For Protien:

Spirulina is the richest source of protien in the world. It contains all the 18 amino acids the building blocks of protien.

For Iron:

Spirulina is the richest source of assimilable iron in the world

Other Vitamins and Minerals

Spirulina contains all the essential vitamins and minerals like B1, B2, B6, B12, Vitamin E, Potassium, Calcium, Zinc, Magnesium, Manganese, Selenium, Iron, Phosphorus. Know more http://www.naturalways.com/spirulina-analysis.htm

For Anti-aging Benefits:

It is the ideal anti-aging food: high nutrient value,easily digestable and loaded with antioxidants. It is the richest source of beta-carotene required for healthy eyes and vision.As people age many dont eat enough and experience low energy can benefit with spirulina.

Over the last 30 years worldwide medical research has discovered spirulina helps combat problems like diabetes,anaemia and atmospheric pollutio.It helps combat free radicals which are produced by every human being which are assentially unstable molecules that cause ailments like cancer,arthiritis,cataract and premature aging.

For Pregnancy:

The best food for pregnant women as it a perfectly balanced amino acid profile.It natural iron and folic acid improve haemoglobin levels in the blood and also increases lactation in nursing mothers. Spirulina contains all the 18 amino acids in the exact proportion to mother’s breast milk.

For Cancer Prevention

Spirulian has phycocyanin which stimulates hematopoiesis (the creation of blood) and regulates bone marrow stem cell production of red blood cells. Based on this effect it has been approved in Russia as a medicine food for treating radiation sickness. Studies have shown spirulina or its extracts can prevent or inhibit cancers in

humans.

For Stress Management

The richest source of vitamin B-12 which helps to over stress by soothing the nerves.

For Skin

Spirulina contain polysaccharides like green (chlorophyll) which harnesses the suns energy which is considered to be a natural cleanser.

For Heart

The richest source of GLA. Most heart ailments are caused by buildup of low density lipids (low cholesterol). GLA dissolves these deposits. It is the perfect heart healthy food.

For Children

For children there can be no better source of nutrition. Read more on how malnutrition in children has been combated with spirulina .. http://www.antenna.ch/en/malnutrition/spirulina-study.html

How much Spirulina is needed for health ?

It is recommended to have 3 gms a day for adults and 1 gm for children

How to eat Spirulina ?

As Spirulina is a whole food it can be taken alone or with meals

How to compare the nutritional value of Spirulina with other food ?

Source: http://www.australianspirulina.com.au/downloads/espirulina.pdf

Is spirulina considered vegetarian food ?

It is one of the chosen food eaten by vegetarians and vegans all over the world

http://www.womenfitness.net/protien-option.htm

Where to buy Spirulina ?

It is available in most indian pharmacuetical shops

Which brand to use ?

There are many brands that manufacture spirulina , I use Parry Brand which manufactures organic spirulina , approved by USFDA, Japanese and European Health Standards.

Know more http://www.parrynutraceuticals.com/

How much does it cost ?

Rs 225 (approx 5 USD) in India (for 100 capsules , 500mg/capsule)

Health Benefits of Sweet Corn

Published by the American Chemical Society, the Cornell researchers say that cooking sweet corn significantly boosts the grain's health-giving antioxidant activity.

Cooking corn longer has higher antioxidant power

The researchers purchased sweet corn and cooked the kernels in batches at 115 degrees Celsius (239 degrees Fahrenheit) for 10, 25 and 50 minutes. Liu says that the cooking increased the antioxidants in sweet corn by 22, 44 and 53 percent, respectively.

Fight Heart Disease,Cancer,Cataract n Alzheimer with Sweet Corn

The scientists measured the antioxidants' ability to quench free radicals, which cause damage to the body from oxidation, increasing the risk of cancer and heart disease. Free radicals also have been linked to such aging-related diseases as cataracts and Alzheimer's.

In addition to its antioxidant benefits, cooked sweet corn unleashes a phenolic compound called ferulic acid, which provides health benefits, such as battling cancer. "It's not a free acid," said Liu. "It's bound to the cell wall and in the corn's insoluble fibers. We found that ferulic acid was substantially increased after the sweet corn was cooked at high temperatures and by cooking it at the same temperature over a longer time."

Source: http://www.news.cornell.edu/Chronicle/02/9.12.02/cook_corn.html

Health Benefits of Peanuts

Contrary to what their name implies, peanuts are not true nuts but a member of a family of legumes related to peas, lentils, chickpeas and other beans. It is recommended to have 1/4 cup peanuts a day.

For Weight Loss

Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.

For your heart

Peanut is a good source of Coenzyme Q10 which protects the heart during the period of lack of oxygen example high altitudes and clogged arteries.

Peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid. Roasting peanuts increases its p-coumaric acid levels, boosting it overall antioxidant content by as much as 22%. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.

For your bones

Peanut contain iron which is essential for the correct functioning of red blood cells.

Peanut is rich in calcium which helps promotes healthy bones.

For your muscles

Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak.

To know more visit WHOFoods

Health Benefits of Parsley

Parsley is a rich source of vitamins like vitamin C, K, A, folate etc. Parsley also contains iron, calcium, magnesium, potassium and volatile oils like myristicin, eugenol, limonene and alpha-thujene. It is also rich in flavonoids like apigenin, luteolin, apiin and crisoeriol. These oils and flavonoids play an important role in imparting the medicinal properties to parsley.

Detoxifier

Parsley act as a detoxifier and it wards off the unwanted toxic substances from our body through the urine. It helps to dissolve the sticky substances attached to the blood vessels and also aids to keep the elasticity of the blood vessels. Hence it can protect us from kidney stones, gall stones, urinary infections, bladder stones etc.

Protects Heart

Parsley which is rich in folate can convert the harmful homocysteine present in our body to more harmless products. Homocysteine if present may cause damage to the blood vessels and artery. Regular intake of parsley also helps to lower the high blood pressure and the level of bad cholesterol in the blood. Thus parsley helps to keep the heart in good condition.

Rheumatoid Arthritis

This is a condition developed due to the accumulation of uric acid in different parts of the body like joints, muscles etc. Parsley being a detoxifier can clean the blood by removing the toxic substances and as diuretic it will increase the flow of urine and thus eliminate excess salt, uric acid, water etc from the body.Parsley thus purifies the blood and stimulates the circulation of the blood through out the body by removing the uric acid accumulated in the body. Thus parsley plays an important role in protecting the body from rheumatoid arthritis.

It is very to easy make recipes with parsley, if you are interested you can prepare

1. Potato Parsley Stir Fry
2. Maggi Masala Noodles

Health Benefits of Sesame

A staple of Middle Eastern cuisine, sesame seeds are one of the oldest known condiments. When a sesame seed pod reaches maturity, it bursts open, hence the term, "open sesame." They are packed with many different essential vitamins and minerals. Here are 9 health benefits of sesame seeds:

Cancer Prevention
One of the most important benefits of sesame seeds is their potential in the war against cancer. They are high in antioxidants as well as compounds called lignans, which have been found in lab tests to have anti-cancer properties. These substances may inhibit processes that contribute to cancer cell growth while inducing cancer cell death. Studies have shown eating sesame seeds to have positive effects on breast cancer treatment and one study associated daily sesame seed consumption with reduced risk of stomach cancer.

Bone Health
Sesame seeds are a great source of calcium, zinc and several other vitamins and minerals that can help maintain proper bone density and prevent conditions that result from mineral deficiencies like osteoporosis.

Respiratory Health
The magnesium in sesame seeds may help aid the respiratory system and treat certain side effects of asthma.

Anti-Inflammatory & Pain Relief
Sesame seeds are a good source of copper, a mineral known to aid in pain relief from rheumatoid arthritis. Sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well.

High In Vitamin E
Vitamin E can help boost the immune system, reduce the risk of heart attacks and protect the eyes from cataracts. Vitamin E is also believed to have anti-aging effects.

High In Antioxidants
Sesame seeds contain several antioxidants including sesamin and sesamolin as well as vitamin E. These antioxidants may help to prevent illnesses that can result from chronic oxidative stress such as cancer and cardiovascular disease. 

High In B-Vitamins
The many complex B vitamins found in sesame seeds help the body extract energy from food and keep red blood cells healthy.

Lower Cholesterol
The phytosterols in sesame seeds help the body absorb cholesterol and may help balance good and bad cholesterol levels.

Lower Blood Pressure
The compounds in sesame seeds have been shown to relax blood vessels in lab tests and there by reduce blood pressure levels

Simple Ayurvedic Home Remedies with Sesame

http://www.yogsandesh.org/articles/129/1/Benefits-of-Sesame-According-to-Ayurveda/Page1.html