The Authentic Panchapuran Aloo Mooli Curry

This authentic dish is prepared in the northeast part of India. It is traditionally cooked with 5 spices, panchpuran simply means "five spices" in Bengali. In Bengali cuisine mustard oil is extensively used, the aroma of mustard oil complements the other flavors of this gravy really well .

Ingredients

• 2 cups diced radish(approx 5 to 6 medium size)
• 1 cup diced potatoes(approx 2 medium size potatos)
• 3/4 cup chopped onion
• 3/4 cup chopped tomato
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp saunf
• 1/2 tsp black jeera
• 1/4 tsp fenugreek seeds
• 1 tbsp coriander powder
• 1/8 tsp sugar
• 1/4 tsp chilli powder
• 1/4 tsp turmeric powder
• 1 tsp garlic ginger paste
• 1/2 tsp garam masala
• 3 tbsp mustard oil (see the note)
• 1/2 tsp himalayan salt or salt to taste.

Cooking Procedure
Wash the radish and poatoes and peel them ,cut them into dices.

In the pressure cooker heat another tbsp oil , add cumin seeds,mustard seeds,fenugreek seeds,saunf and black jeera (panchapuran) , when these seeds splutter, add onion garlic ginger paste,turmeric powder and stir till light golden brown. Add tomatoes and cook till soft.

Add all remaining powders,sugar,salt and stir until oil begins to saturate out of gravy.Then add the radish chunks and potatoes and stir and blend the mixture with the veggies and fry for 5 mins.

Add one cup of water mix nicely and cover the lid ,pressure cook for three whistles.Once it cools open lid and switch on the flame again and bring it to a boil.Mash some potato chunks in the curry to make the gravy little thicker.Check the consistency if needed add a little water.

Serve hot with rice or rotis.

Note:
1.Normally panchapuran and potao combination is awesome and when it is cooked in mustard oil it become awesome but prefer ot add some veggie with potato.

2.To cook food with mustard oil,first heat oil until the mustard oil begins to smoke otherwise the mustard oil would smell and spoils the dish.

3.Cooking with mustard oil is purely optional, but I prefer to cook my gravies with mustard oil for the authentic flavor and healthy benefits.

4You can shallow fry radish and potatos lightly before adding it to gravy but i prefer the above method when i am really in jiffy.

5.You can replace the radish with cauliflower and it will also taste awesome.

Oriya Style Aloo Potala Rasa / Aloo Parwal Gravy

I am always excited to pick parwal from the star bazaar in chennai.This authentic dish is prepared in the northeast part of India. It is traditionally cooked with mustard oil, the aroma of mustard oil complements the other flavors of this gravy really well . So here is the authentic oriya style recipe that will make your family and guests asking for more ...

Ingredients

• 12 to 15 parwal
• 1 1/2 cup diced potatoes
• 3/4 cup chopped onion
• 3/4 cup chopped tomato
• 1/4 tsp cumin seeds
• 1 tbsp coriander powder
• 1/2 tsp cummin powder
• 1/8 tsp sugar
• 1/4 tsp chilli powder
• 1/4 tsp turmeric powder
• 1 tsp garlic ginger paste
• 1/2 tsp garam masala
• 3 tbsp mustard oil (see the note)
• 1/2 tsp himalayan salt or salt to taste.

Cooking Procedure
Wash the parwal and scrape them lightly with knife ,cut the ends and cut them half horizontally.

Heat 1 tbsp oil in a pan and shallow fry the parwal on medium flame till they become little soft and golden brown. Keep aside.

Then heat another 1 tbsp oil in the pan and shallow fry the diced potatos till they become little soft and golden brown and keep aside

In the pressure cooker heat another tbsp oil , add cumin seeds when it splutter, add onion garlic ginger paste,turmeric powder and stir till light golden brown. Add tomatoes and cook till soft.

Add all remaining powders,sugar,salt and stir until oil begins to saturate out of gravy.Then add the shallow fried parwal and potatoes and stir and blend the mixture with the veggies.

Add one cup of water mix nicely and cover the lid ,pressure cook for three whistles.Once it cools open lid and switch on the flame again and bring it to a boil.Mash some potato chunks in the curry to make the gravy little thicker.Check the consistency if needed add a little water.

Serve hot with rice or rotis.

Note:
1.To cook food with mustard oil,first heat oil until the mustard oil begins to smoke otherwise the mustard oil would smell and spoils the dish.

2.Dont peel the skin of parwal completely otherwise it will become mushy.

3.Cooking with mustard oil is purely optional, but I prefer to cook my gravies with mustard oil for the authentic flavor and healthy benefits.

4.Parwal is normally is deep fried before using in the curry however I preferred to shallow fry.

Creamy Aloo Palak Gravy

Potato and spinach simmered in milk with some traditional indian spices which make this gravy have a heavenly flavor .If you have some guests at home and want to make something easy,delightful and healthy this would be the ideal choice. It is the perfect accompaniment for roti and rice. So here is the recipe

Ingredients

• 1 cup diced potato
• 1/4 cup chopped onion
• 1 bunch palak/spinach
• 1/2 tsp urad dal /
• 1/4 tsp cummin seeds
• 1 cup milk
• 1-2 green chillies
• 1 tbsp oil
• 1/2 tsp besan / chickpea flour
• salt to taste

Procedure

Mix the besan with the milk and keep aside .

Heat oil in a pan, add cummin seeds, urad dal, green chilli and fry. Add the onions and fry till translucent then add the potato and salt fry till it become tender.

Now add chopped palak stir, then add the milk mixture and mix nicely. And let it cook till palak is done.Serve immediately with roti or rice.

Note: Adding besan to milk will avoid the milk to curdle.

Exotic Mixed Vegetable Curry

We often tend to have a lot of veggies in small quantities and wonder how to use them.Todays recipe is an assortment of veggies cooked in a exotic gravy flavored with some unique indian spices.This dish could surprise your unexpected guests to wonder if you had planned for their visit ;P. I always store paneer for such moments and adding it to this curry will make it really exotic. Enjoy the recipe.
Ingredients

• 1 cup chopped onions
• 3/4 cup chopped tomatoes
• 2 cups diced vegetables (carrot,potato,beans,peas,sweet corn kernels)
• 1/2 cup diced cottage cheese/paneer
• 2 tbsp oil

To Grind

• 1 tsp dhania/coriander powder
• 1/2 tsp jeera/cummin powder
• 8 cashew nuts
• 2 elaichis
• 3 cloves
• 5 black pepper
• 1/2 inch cinnamon stick
• 1 tsp khuskhus/poppy seeds
• 1/2 tsp red chilli powder
• pinch of turmeric
• salt to taste

Procedure
Make a fine paste of all the ingredients to grind and keep aside. Make a fine paste of onions and tomatoes and keep aside.Sprinkle some water on the chopped veggies and microwave for 4 minutes.

Heat oil in a pan, add onion tomato paste and fry till oil begins to saturate, now add the paste prepared earlier for gravy and fry till the rawness is gone and oil begins to saturate again. Now add the cooked vegetables and stir for 2 minutes nicely.Add enough water and close with a lid and let it cook on sim for 10-15 minutes.Then add cottage cheese and stir nicely and cook for 2 more minutes until it completely blends. Your mixed vegetable curry is ready. Serve hot with rice or rotis.

Flavorful Drumstick Curry

Drumsticks pods and leaves are available all thoughout the year.

The pods are excellent cardio-protectors as they contain certain hypotensive compounds like thiocarbamate and isothiocyanate glycosides which help to lower blood pressure along with potassium. The fiber in the pods helps to lower cholesterol and prevent arterial clogs, thus reducing incidence of heart attacks and stroke

Source:http://blog.caloricious.com/2011/06/06/health-benefits-of-drumstick/

In south india it is very common to make dishes with drumstick, this curry is a flavorful combination of drumstick and cashew. It has a mild creamy flavor and the drumstick curry is a excellent accompaniment to rice.I am sure you will enjoy it

Ingredients

• 5 drumsticks chopped at 4 inch length
• 2 cups sliced onions
• 2 cup diced tomatoes
• 8 cashew nuts
• 6 cloves garlic
• 1/2 inch ginger
• 1 tbsp coriander powder
• 1/2 tbsp cummin powder
• 1/4 tsp turmertic powder
• chilly powder to taste
• salt to taste
• 2 tbsp oil

Procedure

Boil the chopped drumsticks for 10 min in a microwave with enough water that it may all just float and keep aside and dont discard the water.

Heat 1 tbsp oil in a pan, add the onions and cashewnuts and fry till onions become translucent

Add garlic ginger and fry for 2 minutes, then add tomatoes and let it cook till it becomes soft.

Let the above mixture cool and then grind it to a smooth paste.

Heat another 1 tbsp in the same pan, added this grinded mixture and all the above mentioned powders , stir nicely.

Then add the drumsticks and stir nicely, add the drumstick water and let it cook for another 10 minutes in a low flame. Check the consistently and add little water if required. Serve hot with rice