Monday, February 25, 2013

Protien Rich Soya Keema Paratha

I tend to make stuffed parathas very frequently as they are tasty and filling. This time I used soya granules for stuffing. It is tasty, filling and very healthy too.

I adopted this recipe from sanjeev kapoor. Hope you would enjoy it too
Ingredients for Stuffing
  • 1 cup soya granules
  • 1 small boiled potato
  • 3 chopped green chillies
  • 1/2 cup chopped onions
  • 2 tbsp milk
  • 3 tbsp chopped cilantro/coriander
  • 1/2 tsp amchur powder
  • 1 tsp oil
  • salt to taste
Soak soya granules in hot water for 15 min ,then squeeze nicely and keep aside

Heat oil in a pan,add onion and fry,once its start becoming translucent add soya granuals and fry for 1 min in medium flame,to keep it moist add milk and stir a while ,then add mashed potato and mix nicely

Then add salt,amchur powder,green chillies and cilatro and mix nicely and switchoff the flame and shift the mixture to plate to cool.

Ingredients for paratha :

  • 2 cups atta
  • 1/4 tsp ajwain
  • 1/2 tsp oil
  • pinch of salt
Take flour,mix salt and ajwain to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.

Making the paratha

Break the dough in 6 equal portions,roll each portion in a ball and flatten it by pressing.

Place 1 1/2 table spoon of stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.

Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.

Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.

Turn it and pour half a tablespoon of oil, spread it on paratha and shallow fry over low heat.

Turn it and again pour half a tablespoon of oil on other side, cook on low heat till golden brown

Serve hot with pickle and curd



kitchen queen said...

delicious and healthy paratha.

divya said...

So inviting n healthy !

Arti said...

Mmmmmm, yummmy! Tempting presentation and photography as always. Love the stuffing, so healthy and rich in proteins, it is inviting me for a bite already :)


loved the variations !

Prathima Rao said...

Healthy & tasty...Nice power packed parathas!!
Prathima Rao
Prats Corner

Sangeetha Nambi said...

Yummy and healthy...

Ramya Krishnamurthy said...

looks delicious and healthy too:)

Ms.Chitchat said...

Healthy and tasty paratha, check my blog for the gorgeous cup cake with cream cheese frosting.


prathibha Garre said...

very healthy the stuffed parathas anytime

Latha Madhusudhan said...

healthy parathas

Beena.stephy said...

Healthy parathas

Hari Chandana said...

Very healthy paratha.. looks super delicious :)

Gayathri Ramanan said...

looks delicious...
new follower to ur blog...
If you get a chance, visit my blog..

Nivedhanams Sowmya said...

so delicious and so healthy... thanks for sharing!!!
Ongoing Event - Dish it out - Lentils & Garlic
Ongoing Event - Know Your Dairy - Cheese
Ongoing Event - What is with my Cuppa?

Priya said...

Healthy and nutritious parathas.

Puja said...

This is super duper I say :) Love the idea.



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