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My FIL who is 73 years old has been eating Spirulina for the last 15 yrs, and recently I did some research online and amazed by its nutritional value. I have begun to eat this and also told my hubby to have it regularly.
So what is Spirulina ?
UN-WHO ranks the Spirulina the "Most Ideal Food of Mankind in 21st Century", UNFC evaluates it as "Super Nourishing Food"
Upon testing it NASA scientists found 1 kg of Spirulina nutritionally equal to 1000 kg of assorted vegetables.
This superfood is a immortal life form renewing it self for over 3.3 billion years.Today it is consumed by health conscious people all over the world.Its exceptional nutritional value was recognized and consumed by ancient aztecs.
For Protien:
Spirulina is the richest source of protien in the world. It contains all the 18 amino acids the building blocks of protien.
For Iron:
Spirulina is the richest source of assimilable iron in the world
Other Vitamins and Minerals
Spirulina contains all the essential vitamins and minerals like B1, B2, B6, B12, Vitamin E, Potassium, Calcium, Zinc, Magnesium, Manganese, Selenium, Iron, Phosphorus. Know more http://www.naturalways.com/spirulina-analysis.htm
For Anti-aging Benefits:
It is the ideal anti-aging food: high nutrient value,easily digestable and loaded with antioxidants. It is the richest source of beta-carotene required for healthy eyes and vision.As people age many dont eat enough and experience low energy can benefit with spirulina.
Over the last 30 years worldwide medical research has discovered spirulina helps combat problems like diabetes,anaemia and atmospheric pollutio.It helps combat free radicals which are produced by every human being which are assentially unstable molecules that cause ailments like cancer,arthiritis,cataract and premature aging.
For Pregnancy:
The best food for pregnant women as it a perfectly balanced amino acid profile.It natural iron and folic acid improve haemoglobin levels in the blood and also increases lactation in nursing mothers. Spirulina contains all the 18 amino acids in the exact proportion to mother’s breast milk.
For Cancer Prevention
Spirulian has phycocyanin which stimulates hematopoiesis (the creation of blood) and regulates bone marrow stem cell production of red blood cells. Based on this effect it has been approved in Russia as a medicine food for treating radiation sickness. Studies have shown spirulina or its extracts can prevent or inhibit cancers in
humans.
For Stress Management
The richest source of vitamin B-12 which helps to over stress by soothing the nerves.
For Skin
Spirulina contain polysaccharides like green (chlorophyll) which harnesses the suns energy which is considered to be a natural cleanser.
For Heart
The richest source of GLA. Most heart ailments are caused by buildup of low density lipids (low cholesterol). GLA dissolves these deposits. It is the perfect heart healthy food.
For Children
For children there can be no better source of nutrition. Read more on how malnutrition in children has been combated with spirulina .. http://www.antenna.ch/en/malnutrition/spirulina-study.html
How much Spirulina is needed for health ?
It is recommended to have 3 gms a day for adults and 1 gm for children
How to eat Spirulina ?
As Spirulina is a whole food it can be taken alone or with meals
How to compare the nutritional value of Spirulina with other food ?
Is spirulina considered vegetarian food ?
It is one of the chosen food eaten by vegetarians and vegans all over the world
Where to buy Spirulina ?
It is available in most indian pharmacuetical shops
Which brand to use ?
There are many brands that manufacture spirulina , I use Parry Brand which manufactures organic spirulina , approved by USFDA, Japanese and European Health Standards.
Know more http://www.parrynutraceuticals.com/
How much does it cost ?
Rs 225 (approx 5 USD) in India (for 100 capsules , 500mg/capsule)
thanks for sharing this. was thinking of incorporating this in our daily diet wwill check now.
ReplyDeleteNever heard of it! This looks a great additional supplement Satya... though I am a bit vary of these off-the- counter tablets!!!
ReplyDeleteThat's quite an interesting information, never heard about this. Thank you for sharing this.
ReplyDeleteI studied about this in my PG.Spirulina is good for keeping skin young .
ReplyDeleteNice post Satya..Have heard about this..It is better to buy a few and try to check whether it suits the person and then continue taking it..:)
ReplyDeleteDr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
Thanks Satya! Quite informational. How I wish all food came in tablet forms!
ReplyDeletewow Satya..very informative post dear...
ReplyDeleteTasty appetite
hey dats nice..bt is dis veg ??
ReplyDeleteVery informative post and thanks for sharing.
ReplyDeleteKurinji
@bhumika
ReplyDeletespirulina is a microscopic aquatic plant
http://www.womenfitness.net/protien-option.htm
very good information .is it availble in India?
ReplyDelete@santosh
ReplyDeleteYes it is a indian brand manufactured by Parry...details provided in end of article
Very useful info.Thanks for sharing.
ReplyDeletequite informational! thx
ReplyDeleteWow..very good information dear...thanks for sharing..
ReplyDeleteGood informative post sathya dear..
ReplyDeletethis is available in GNC in the US..100 caplets about $8..
ReplyDeleteAwesome post Satya!!! Will surely incorporate spirulina in my diet :)
ReplyDeletegreat info..thanks for sharing..
ReplyDeleteChanchal
RecipeRaaga.com
Satya .....This is quite interesting and informative. Thanks for sharing
ReplyDeleteCheers,
Satrupa
http://satrupa-foodforthought.blogspot.com
very interesting
ReplyDeleteNice info Satya. Thanks for sharing.
ReplyDeleteHeard a couple of times but never knew it's so beneficial. Thanks for sharing..
ReplyDeleteThanks for sharing this info Satya.Nice of you!
ReplyDeleteI never know about this, quite informative, thanks for sharing..
ReplyDeleteI have never heard of this. Very interesting. Thank you.
ReplyDeletethanks for sharing dear..
ReplyDeletevery informative- thanks for sharing !
ReplyDeleteI usually take a multivitamin tablet a day. Nice information!
ReplyDeletethanks for this review sathya
ReplyDeleteSathya, how is this taken beside swallowing each capsule?
ReplyDeleteThat's good information, thanks for sharing!
ReplyDeleteThats an informative post about the capsules! Thanks for sharing!
ReplyDeletevery informative post...thanks for sharing Satya...
ReplyDeleteThanks for sharing dear! Guess I should be taking them too ;)
ReplyDeleteInformative post..
ReplyDeleteNice post. useful info for all :)
ReplyDeleteHy dear,
ReplyDeleteHave a surprise for you in my space..check out..
Tasty appetite
great info..i need to chk if its avaulable here though.
ReplyDeletesounds interesting... never had all these informations about it..
ReplyDeletethanks for sharing...
that is def some useful info... should try to get dome spirulina!
ReplyDeleteI love the spirulina juices and shakes we get here. Truly good food!
ReplyDeletedear satya, i really impressed. your blog is very interesting and informative. your posts are awesome.please welcome on my blog.
ReplyDeleteGood info there. Gotta include this in our daily regimen.
ReplyDeleteI have been thinking of taking this as a supplement , with ur post, that thought will go into action :)
ReplyDeleteThis is a very nice article that you have written. Infact, i take spirulina everyday and it keeps me active.
ReplyDeleteA very interesting and informative post!
ReplyDeleteI have an award for you on my blog :-)
Hope you are well Satya... Not heard from you since long!
ReplyDeleteHave a wonderful week:-)
i have not heard of the spirulina before... now i will surely search for it in some medical shops....
ReplyDeletethanks for the wonderful post dear....
Great info, never heard of it.. will search for it.
ReplyDeleteAaha Oho
great information dear... my FIL is of the same age... today itself i will recommend this to him..thanks.. by the way i m going to make your spinach mushroom quiche today...will let you knw the result sooon.. :)
ReplyDeleteGreat to come by your blog...you have a collection of wonderful recipes and cooking tips!
ReplyDelete*Great* informative post! I've been taking spirulina consistently for a month and feel remarkably and noticeably different. Now I swear by it and will never stop taking it! ~Di
ReplyDeleteVery informative.
ReplyDeleteVery informative post. Thanks for posting.
ReplyDeleteRegards,
Nirupama
I never knew Spirulina has so many benefits, although I do consume these tables :)
ReplyDeleteThanks for the post
hi! i just read all about spirulina, my grand mother is 73 yrs old, she had a high blood pressure and she take a medicine for high blood pressure, she also take medicine for TB, i just want to ask if its ok to take spirulina eventhough she had so many medicine to take up..thanks
ReplyDelete@hazel
ReplyDeletethis is completely safe as it is a whole food n not a medicine ,it has been recommended to my FIL by a doc ,now my FIL is 75yrs old..i guess u can go ahead