Sprouted Green Gram n Barley Cutlets

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I wanted to prepare something for Kirans event but i have limited idea of using barley. I was thinking about it a lot from a long time and tomorrow is the last day,I was seeing recipes posted by blogger friends and they were all using barley so creatively so suddenly it flashed in my mind to make some tasty and healthy snack. There was some sprouts lying in my fridge so I combined these sprouts with barley and made these yummy cutlets and they came out so well....my hubby was not able the guess the filling but he loved it. So friends what are u waiting for ... give it a try. I am sure you will all enjoy it.

Ingredients:

• 1 cup sprouted green gram (mung)
• 1/2 cup barley flour
• 2 tsp rice flour
• 1/2 cup boiled mashed potato
• 1/2 cup onion
• 3 tsp chopped cilantro
• 1 tsp pav bhaji masala
• 1/2 tsp coriander powder
• 1/4 tsp red chilli powder
• pinch of turmeric powder
• 3 chopped chillis
• salt to taste
• Oil for deep fry

For serving

• Sliced tomato
• Sliced onions
• 1 tsp chat masala
• Tomoto ketchup

Cooking Procedure

Grind the sprouted green gram (mung) with some little amount of water to a coarse paste and shift to a large bowl.

Add all the above ingredients except oil to this bowl and mix nicely, do not add any water.

Make it into 10 balls and slightly press it to form a round shape like cutlet.

Heat oil in frying pan and deep fry each cutlet till light brown in medium flame.

Then shift the cutlets to plate with a paper towel .

Serve hot with ketchup,sliced tomatoes, sliced onions and with a little sprinkling of chat masala.Enjoy these cutlets with a cup of tea.

Note:If barley flour is not available then u can grind the barley and use it.

I am posting this recipe to 4 wonderful events

Kiran's....Cooking with Whole Foods(CWF)-Barley

Priya's ....Let's Sprout

Briciole's ....MLLA26 ... started by Susan

Pari's .... Kids Delight

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Tags:Green gram,Mung,Barley,Cutlet,Patti,Snack,Healthy,Comfort,Fast Food,Fritter,Sprouts,Deep Fry,Tasty Recipe