Friday, July 2, 2010

Stuffed Tofu Paratha

Today i prepared paratha and i used soft organic tofu,it doesn't look so perfect but it tasted delicious. I had added mint leaves which gave it a very nice flavor. I am sure you will enjoy it.

Ingredients:
  • 2 cups wheat flour(atta)
  • a pinch of salt
  • 1/2 tsp oil
For Stuffing:
  • 1 cup grated tofu
  • 1/2 cup chopped onion
  • 1/2 inch grated ginger
  • a hand full of cilantro(chopped)
  • 15 mint leafs(chopped)
  • 1/4 tsp cumin seeds
  • 1/2 tsp coriander powder
  • 1/4 tsp garam masala
  • 1/2 tsp chat masala
  • 3 to 4 chopped green chillis
  • 1 tsp oil to fry for each paratha
Cooking Procedure:

Making Dough for paratha

Take flour and mix salt to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.

For stuffing
Mix all the ingredients of stuffing in a bowl n keep aside

Making the paratha

After 15 min break the dough in 6 equal portions

Roll each portion in a ball and flatten it by pressing.

Place 1 table spoon of tofu stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.

Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.

Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.

Turn it and pour half a tablespoon of oil or butter, spread it on paratha and shallow fry over low heat.

Turn it and again pour half a tablespoon of oil or butter on other side.

Cook on low heat till golden brown.

Serve hot with fresh plain yogurt .

I am sending these healthy paraths to the Global Kadai - Tofu event at Desi Soccer Mom ,started by Cilantro.

27 comments:

  1. sathya looks not good doen't matter it was delicious na.. liked the tofu paratha combination.. nice one da

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  2. thanks prani for quick sweet comments

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  3. Satya, you are on rolls girl, one after another such fast recipes you are sharing with us all, hats off :)

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  4. @Priya
    Thanks for your compliment ... it is a long weekend and i am going out of station, you will not find me blogging online !! miss u all and your delicious recipes : )

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  5. Satya dont mind how it looks i feel it tastes good.Some times it happens.Will try ur version by adding mint.

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  6. It looks perfect satya..No matter how it looks....taste is important..Hope you will come soon to post new recipes..Have a nice day

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  7. tofu paratha looks yummy and easy to cook...adding mint leaves is anice idea..have a happy weekend satya!

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  8. Lovely recipe and yummy filling for a paratha...nice one sathya

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  9. Parantha looks very crispy and stuffed with yum. Healthy one.

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  10. paratha must be delicious...healthy too

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  11. Incredible parathas, stuffed tofu parathas makes me hungry..yummy..

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  12. The porathas are healthy look great. Sometimes this does happen with stuffed porathas and chappatis if the stuffing is moist!! I would add a bit of potato powder to dry the filling and problem solved. I will certainly try your recipe!

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  13. nice, I am gonna try this soon...love d tempting click satya.

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  14. Tofu paratha looks great... so what if you didn't get desired shape....Very healthy and delicious

    Enjoy long weekend

    Deepa
    Hamaree Rasoi

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  15. Paratha with that stuffing sounds absolutely delicious dear. I am not good at the basic chapthi itself. Many a times I end up with pappads..hi..hi...So any paratha may look great to me. Yours is nice.

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  16. using tofu in paratha is creative!
    sounds delicious!

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  17. Lovely recipe dear..yummy stuffing,will try this soon.

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  18. very innovative sathya,welldone...luks fantastic.

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  19. Sounds very healthy and yumm!

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  20. You have lots of yummy stuffed paratha categories, looks yumm yumm.

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  21. This is very healthy and delicious, love your stuffing, doesn't matter how it looks, importantly yummy...

    http://treatntrick.blogspot.com

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  22. they luk perfect 2 me Sathya..i bet they taste heavenly...tnx 4 shrng

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  23. tofu paratha looks yummy and easy to cook...adding mint leaves is anice idea..have a happy weekend satya!

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  24. Adding mint leave could have given a nice flavor!!

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  25. Tofu paratha sounds awesome, very healthy version...and it looks great to me, come on pass the plate, pls

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  26. thankq every one for support n valuable compliments
    @mina thankq for the wonderful n very useful tip...

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  27. thnks for droppin by,..luved ur space

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