Chilli Tofu Wrap

There is no need to mention the health benefits of tofu as it is known to everyone....though it has the same texture of paneer we have to shallow fry it nicely before using it in any recipe ... i was a bit lazy yesterday night i wanted something quick to cook and i had some rotis in my fridge so i prepared this chilli tofu and served as a wrap for dinner. It is very filling,tasty and healthy too. I hope u will enjoy it too.

Ingredients:

• 1 cup diced tofu
• 1/2 cup diced onion
• 1/2 cup diced green and red bell pepper
• 2 sliced green chillis
• 1 tbsp chopped garlic
• 2 tbsp tomato ketchup
• 1 tbsp soya sauce
• 1 tbsp chilli sauce
• 1 tbsp olive oil
• a pinch of sugar
• salt to taste

For wrap

• 4 rotis/ tortillas
• slice onions
• sliced tomato

Cooking Procedure

Wash tofu nicely under cold water n keep it in warm water for 10 min ,after 10 min again wash n squeeze gently to

take out excess water from it ,cut tofu bar into cubes

Now heat 1 tbsp oil in a nonstick pan n shallow fry the cubes till all sides light golden brown ,remove the tofu in

to a plate n keep it aside..

Add all the sauce in a bowl,mix nicely n keep it aside

Heat oil in the same pan add garlic,chillies and onion let it saute for a min or two

Add bell pepper and saute for a min

Then add all sauce ,salt ,sugar n mix nicely ,stir for a min

Note: Veggies should not be overcooked as it should be slightly crunchy

Next add tofu cubes mix them gently till all the sauce will blend with and stir for a min

For wrap:

Take one roti add put one full tablespoon of chilli tofu on it lengthwise

Drizzle some fresh sliced onion n tomato on top of it ,wrap / roll it and enjoy

I am sending this post to the holy event Iftar Moments Hijri 1431 hosted by Umm Mymoonah

and also to the Global Kadai - Tofu event at Desi Soccer Mom.

This event was started by Cilantro.